Moving Time: 0:43:11
Distance: 9.90 km
Speed: 13.76 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 205 wZ4 3.11 w/kg
Max Power: 400 w
Norm. Power: 213 wZ4
Intensity: 1.00
TSS: 73
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.34 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution