Moving Time: 1:09:39
Distance: 26.04 km
Speed: 22.44 km/h
Ele Gain / Loss: 663.88 m / 235.46 m
Power: 185 wZ2 2.47 w/kg
Max Power: 405 w
Norm. Power: 210 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Decoupling: 12.1%poor
Cadence: 76 rpm
Max Cad: 172 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.3 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution