| Moving Time: |
1:38:00 |
| Distance: |
24.25 km |
| Speed: |
14.85 km/h |
| Ele Gain / Loss: |
1255.10 m / 331.02 m |
| Power: |
221 wZ3
2.73 w/kg
|
| Max Power: |
430 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.79 |
| TSS: |
103 |
| Heart Rate: |
148 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.6 Nm |
| Calories: |
1,450 kcal |
