Moving Time: 0:55:29
Distance: 24.50 km
Speed: 26.50 km/h
Ele Gain / Loss: 205.72 m / 206.45 m
Power: 183 wZ3 2.13 w/kg
Max Power: 354 w
Norm. Power: 194 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution