Moving Time: 1:00:39
Distance: 15.46 km
Speed: 15.29 km/h
Ele Gain / Loss: 818.15 m / 0.17 m
Power: 230 wZ4 2.88 w/kg
Max Power: 305 w
Norm. Power: 233 wZ4
Intensity: 1.01
TSS: 103
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.3%good
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution