Moving Time: 0:50:57
Distance: 13.10 km
Speed: 15.43 km/h
Ele Gain / Loss: 650.92 m / 132.30 m
Power: 220 wZ3 2.78 w/kg
Max Power: 315 w
Norm. Power: 221 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.73 w/bpm
Cadence: 83 rpm
Max Cad: 254 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution