Moving Time: 1:39:03
Distance: 42.48 km
Speed: 25.73 km/h
Ele Gain / Loss: 593.17 m / 461.83 m
Power: 159 wZ4 2.42 w/kg
Max Power: 250 w
Norm. Power: 164 wZ4
Intensity: 1.01
TSS: 167
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.16 w/bpm
Decoupling: 4.1%good
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution