Moving Time: 0:51:15
Distance: 18.07 km
Speed: 21.16 km/h
Ele Gain / Loss: 529.26 m / 244.80 m
Power: 173 wZ2 2.7 w/kg
Max Power: 289 w
Norm. Power: 182 wZ2
Intensity: 0.71
TSS: 43
Heart Rate: 110 bpm
Max HR: 125 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution