Moving Time: 1:01:24
Distance: 15.46 km
Speed: 15.11 km/h
Ele Gain / Loss: 820.68 m / 2.70 m
Power: 207 wZ3 2.88 w/kg
Max Power: 474 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.48 w/bpm
Decoupling: -2.4%good
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution