Moving Time: 0:42:34
Distance: 13.10 km
Speed: 18.47 km/h
Ele Gain / Loss: 650.91 m / 132.29 m
Power: 261 wZ3 3.35 w/kg
Max Power: 404 w
Norm. Power: 274 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.88 w/bpm
Cadence: 87 rpm
Max Cad: 197 rpm
Pedalling: 98.8% of the ride
Avg Torque: 30.3 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution