Moving Time: 0:54:58
Distance: 22.62 km
Speed: 24.69 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 163 wZ3 1.96 w/kg
Max Power: 390 w
Norm. Power: 172 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 131 bpm
Max HR: 176 bpm
Efficiency: 1.31 w/bpm
Cadence: 88 rpm
Max Cad: 254 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution