Moving Time: 0:56:33
Distance: 13.44 km
Speed: 14.26 km/h
Ele Gain / Loss: 748.72 m / 275.61 m
Power: 216 wZ3 2.73 w/kg
Max Power: 279 w
Norm. Power: 220 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 1.85 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.4 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution