Moving Time: 0:59:13
Distance: 16.16 km
Speed: 16.37 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 298 wZ4 3.31 w/kg
Max Power: 406 w
Norm. Power: 302 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 2.19 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.0 Nm
Calories: 1,181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution