Moving Time: 0:42:10
Distance: 23.03 km
Speed: 32.77 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 155 wZ4 2.36 w/kg
Max Power: 293 w
Norm. Power: 162 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.17 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution