Moving Time: 0:39:23
Distance: 13.10 km
Speed: 19.96 km/h
Ele Gain / Loss: 650.92 m / 132.30 m
Power: 287 wZ3 3.83 w/kg
Max Power: 525 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 2.28 w/bpm
Cadence: 67 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.7 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution