| Moving Time: |
1:03:35 |
| Distance: |
11.78 km |
| Speed: |
11.11 km/h |
| Ele Gain / Loss: |
826.16 m / 1.13 m |
| Power: |
195 wZ3
2.6 w/kg
|
| Max Power: |
278 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.89 |
| TSS: |
83 |
| Heart Rate: |
149 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
68 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
830 kcal |
