Moving Time: 1:02:42
Distance: 14.18 km
Speed: 13.57 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 245 wZ4 3.66 w/kg
Max Power: 355 w
Norm. Power: 257 wZ4
Intensity: 0.99
TSS: 102
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.64 w/bpm
Decoupling: 4.1%good
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.3 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution