| Moving Time: |
2:28:40 |
| Distance: |
29.97 km |
| Speed: |
12.10 km/h |
| Ele Gain / Loss: |
1803.47 m / 551.91 m |
| Power: |
161 wZ3
2.48 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.80 |
| TSS: |
160 |
| Heart Rate: |
144 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
12.3%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,603 kcal |
