Moving Time: 1:04:25
Distance: 11.41 km
Speed: 10.63 km/h
Ele Gain / Loss: 959.16 m / 5.38 m
Power: 215 wZ4 2.93 w/kg
Max Power: 305 w
Norm. Power: 217 wZ4
Intensity: 0.97
TSS: 102
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.34 w/bpm
Decoupling: 3.1%good
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution