Moving Time: 1:57:23
Distance: 25.74 km
Speed: 13.16 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 163 wZ3 2.17 w/kg
Max Power: 341 w
Norm. Power: 165 wZ3
Intensity: 0.83
TSS: 134
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.22 w/bpm
Decoupling: 4.8%good
Cadence: 63 rpm
Max Cad: 180 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution