Moving Time: 1:49:47
Distance: 25.74 km
Speed: 14.07 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 193 wZ3 2.33 w/kg
Max Power: 286 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 137
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.55 w/bpm
Decoupling: -1.0%good
Cadence: 55 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution