Moving Time: 3:13:28
Distance: 73.46 km
Speed: 22.78 km/h
Ele Gain / Loss: 1698.43 m / 883.32 m
Power: 172 wZ3 2.53 w/kg
Max Power: 368 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 226
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 1.35 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 97.9% of the ride
Avg Torque: 24.8 Nm
Calories: 2,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution