Moving Time: 1:14:17
Distance: 37.91 km
Speed: 30.62 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 145 wZ2 1.96 w/kg
Max Power: 259 w
Norm. Power: 152 wZ2
Intensity: 0.64
TSS: 50
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.21 w/bpm
Decoupling: 4.9%good
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.7 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution