Moving Time: 0:53:31
Distance: 12.38 km
Speed: 13.88 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 227 wZ3 3.03 w/kg
Max Power: 338 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 144 bpm
Max HR: 178 bpm
Efficiency: 1.63 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution