Moving Time: 1:20:38
Distance: 42.55 km
Speed: 31.67 km/h
Ele Gain / Loss: 597.32 m / 1060.75 m
Power: 234 wZ3 3.04 w/kg
Max Power: 355 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 96
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.82 w/bpm
Decoupling: 2.3%good
Cadence: 94 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution