Moving Time: 0:25:04
Distance: 11.99 km
Speed: 28.71 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 178 wZ3 2.14 w/kg
Max Power: 306 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 34
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.24 w/bpm
Cadence: 84 rpm
Max Cad: 125 rpm
Pedalling: 96.6% of the ride
Avg Torque: 21.2 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution