Moving Time: 0:36:43
Distance: 17.75 km
Speed: 29.00 km/h
Ele Gain / Loss: 246.45 m / 214.50 m
Power: 222 wZ2 2.47 w/kg
Max Power: 533 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 46
Heart Rate: 173 bpm
Max HR: 196 bpm
Efficiency: 1.54 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.9 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution