Moving Time: 0:33:40
Distance: 17.42 km
Speed: 31.05 km/h
Ele Gain / Loss: 239.88 m / 325.47 m
Power: 240 wZ4 2.86 w/kg
Max Power: 401 w
Norm. Power: 259 wZ4
Intensity: 1.02
TSS: 58
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.79 w/bpm
Cadence: 81 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution