Moving Time: 0:44:08
Distance: 18.80 km
Speed: 25.57 km/h
Ele Gain / Loss: 301.17 m / 239.48 m
Power: 179 wZ2 2.13 w/kg
Max Power: 319 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 95.4% of the ride
Avg Torque: 22.4 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution