Moving Time: 1:21:32
Distance: 15.39 km
Speed: 11.33 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 185 wZ3 2.74 w/kg
Max Power: 266 w
Norm. Power: 187 wZ3
Intensity: 0.81
TSS: 90
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.27 w/bpm
Decoupling: -0.5%good
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution