Moving Time: 1:33:14
Distance: 24.25 km
Speed: 15.61 km/h
Ele Gain / Loss: 1255.10 m / 331.02 m
Power: 191 wZ3 2.81 w/kg
Max Power: 322 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 115
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.57 w/bpm
Decoupling: 8.1%moderate
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.4 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution