Moving Time: 0:46:18
Distance: 17.36 km
Speed: 22.49 km/h
Ele Gain / Loss: 856.21 m / 3.15 m
Power: 309 wZ4 4.54 w/kg
Max Power: 467 w
Norm. Power: 311 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 172 bpm
Max HR: 180 bpm
Efficiency: 1.81 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution