Moving Time: 0:53:11
Distance: 13.95 km
Speed: 15.74 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 222 wZ3 3.36 w/kg
Max Power: 293 w
Norm. Power: 224 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.66 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution