Moving Time: 0:32:40
Distance: 17.42 km
Speed: 31.99 km/h
Ele Gain / Loss: 239.88 m / 325.40 m
Power: 261 wZ4 3.73 w/kg
Max Power: 355 w
Norm. Power: 265 wZ4
Intensity: 1.02
TSS: 57
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.57 w/bpm
Cadence: 101 rpm
Max Cad: 115 rpm
Pedalling: 69.8% of the ride
Avg Torque: 24.8 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution