Moving Time: 1:08:05
Distance: 36.40 km
Speed: 32.08 km/h
Ele Gain / Loss: 563.57 m / 1014.86 m
Power: 224 wZ2 2.87 w/kg
Max Power: 458 w
Norm. Power: 246 wZ3
Intensity: 0.79
TSS: 71
Heart Rate: 103 bpm
Max HR: 136 bpm
Efficiency: 2.39 w/bpm
Decoupling: 19.1%poor
Cadence: 80 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution