Moving Time: 0:52:33
Distance: 18.07 km
Speed: 20.64 km/h
Ele Gain / Loss: 529.29 m / 244.82 m
Power: 200 wZ4 2.74 w/kg
Max Power: 330 w
Norm. Power: 216 wZ4
Intensity: 1.00
TSS: 88
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.55 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 94.5% of the ride
Avg Torque: 25.3 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution