| Moving Time: |
1:09:37 |
| Distance: |
19.66 km |
| Speed: |
16.94 km/h |
| Ele Gain / Loss: |
943.36 m / 324.29 m |
| Power: |
189 wZ4
3.05 w/kg
|
| Max Power: |
287 w |
| Norm. Power: |
200 wZ4
|
| Intensity: |
0.97 |
| TSS: |
109 |
| Heart Rate: |
136 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
-1.7%good
|
| Cadence: |
81 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
881 kcal |
