| Moving Time: |
1:11:55 |
| Distance: |
13.64 km |
| Speed: |
11.38 km/h |
| Ele Gain / Loss: |
771.21 m / 51.78 m |
| Power: |
167 wZ3
2.23 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
177 wZ4
|
| Intensity: |
0.95 |
| TSS: |
109 |
| Heart Rate: |
149 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
53 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
32.4 Nm |
| Calories: |
804 kcal |
