Moving Time: 0:29:45
Distance: 8.70 km
Speed: 17.55 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 67 wZ1 0.93 w/kg
Max Power: 149 w
Norm. Power: 73 wZ1
Intensity: 0.31
TSS: 5
Heart Rate: 83 bpm
Max HR: 245 bpm
Efficiency: 0.88 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 9.6 Nm
Calories: 133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution