Moving Time: 1:03:55
Distance: 13.31 km
Speed: 12.49 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 155 wZ2 2.38 w/kg
Max Power: 415 w
Norm. Power: 161 wZ2
Intensity: 0.62
TSS: 41
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 1.28 w/bpm
Decoupling: -0.3%good
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.6 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution