Moving Time: 0:51:27
Distance: 12.05 km
Speed: 14.05 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 222 wZ4 2.88 w/kg
Max Power: 875 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.52 w/bpm
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution