Moving Time: 1:36:01
Distance: 25.74 km
Speed: 16.09 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 238 wZ3 2.64 w/kg
Max Power: 367 w
Norm. Power: 246 wZ3
Intensity: 0.80
TSS: 101
Heart Rate: 169 bpm
Max HR: 190 bpm
Efficiency: 1.46 w/bpm
Decoupling: 0.2%good
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution