Moving Time: 0:57:38
Distance: 14.50 km
Speed: 15.10 km/h
Ele Gain / Loss: 649.93 m / 437.60 m
Power: 169 wZ4 2.45 w/kg
Max Power: 303 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.24 w/bpm
Cadence: 72 rpm
Max Cad: 126 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.9 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution