Moving Time: 0:43:47
Distance: 18.54 km
Speed: 25.40 km/h
Ele Gain / Loss: 487.05 m / 106.35 m
Power: 261 wZ3 3.35 w/kg
Max Power: 408 w
Norm. Power: 271 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 77 bpm
Max HR: 137 bpm
Efficiency: 3.52 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution