Moving Time: 0:28:27
Distance: 11.99 km
Speed: 25.29 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 148 wZ3 2 w/kg
Max Power: 445 w
Norm. Power: 156 wZ3
Intensity: 0.83
TSS: 33
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.24 w/bpm
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 97.8% of the ride
Avg Torque: 17.0 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution