Moving Time: 1:05:08
Distance: 14.18 km
Speed: 13.06 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 247 wZ4 3.53 w/kg
Max Power: 347 w
Norm. Power: 252 wZ4
Intensity: 0.94
TSS: 96
Heart Rate: 134 bpm
Max HR: 166 bpm
Efficiency: 1.88 w/bpm
Decoupling: 2.9%good
Cadence: 79 rpm
Max Cad: 87 rpm
Pedalling: 82.5% of the ride
Avg Torque: 29.0 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution