Moving Time: 1:52:46
Distance: 37.39 km
Speed: 19.89 km/h
Ele Gain / Loss: 1066.01 m / 361.93 m
Power: 190 wZ2 2.44 w/kg
Max Power: 262 w
Norm. Power: 191 wZ2
Intensity: 0.60
TSS: 69
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.54 w/bpm
Decoupling: -9.3%good
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution