Moving Time: 0:45:06
Distance: 13.31 km
Speed: 17.70 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 255 wZ2 3.46 w/kg
Max Power: 345 w
Norm. Power: 261 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.89 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 97.4% of the ride
Avg Torque: 31.9 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution