Moving Time: 0:41:39
Distance: 14.72 km
Speed: 21.21 km/h
Ele Gain / Loss: 469.79 m / 89.79 m
Power: 233 wZ3 3.03 w/kg
Max Power: 362 w
Norm. Power: 247 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.83 w/bpm
Cadence: 95 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution