Moving Time: 1:29:55
Distance: 42.26 km
Speed: 28.20 km/h
Ele Gain / Loss: 797.00 m / 414.13 m
Power: 215 wZ3 3.07 w/kg
Max Power: 352 w
Norm. Power: 237 wZ4
Intensity: 0.96
TSS: 138
Heart Rate: 126 bpm
Max HR: 157 bpm
Efficiency: 1.88 w/bpm
Decoupling: 9.6%moderate
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution